20201215_133954.jpg
WhatsApp Image 2021-01-14 at 12.14.46 PM

Workout +

Nutrition Coaching

Get a workout and nutrition plan designed just for you. We'll work towards your specific needs, shaping a beautiful body and eating just right to support your training and keep your energy levels high.

 

Although Workout Coaching and Nutrition Coaching can be taken separately, neither of these programs are complete without the other. If you want to take your fitness further and get greatest results our expert recommendation is to take both.

Workout Coaching

Go HARD. Go SMART. Go FAR. Be your best self!

Ludmila is attentive to the smallest details and curates highly personalized exercises. Whether you’ve reached a plateau and not seeing satisfying progress, or you feel stuck due to a past injury, we've got you! We're here to get back on track!

 

Life happens fast, and you may have felt like giving up in the past because you simply couldn’t keep up, the truth is that many fitness plans are unrealistic!

 

It’s our top priority to ensure that your program is time-efficient (whether it’s 20 min per day or 3 times a week, for example), fits your lifestyle and gives you results no matter what. You don’t have to sacrifice other important parts of your life to have the body of your dreams.

With Workout Coaching you are...

  • Working towards your specific desires and needs

  • Shaping your body and giving you a sharp definition

  • Addressing any past injuries and bring your functionality to the next level

  • Reciving an easy to follow system with action-packed phases, no more thinking, it’s time for ACTION and RESULTS!

How we do it?

  • We start with a full assessment to define your individual goals

  • Create a personalized workout program that fits your lifestyle and busy schedule

  • Weekly 30 min video check-in with Ludmila to track your progress

  • Workout on your own time, in a way that fits best with your schedule

  • Unlimited text and email support directly with Ludmila

Ready to get started?

 

Nutrition Coaching

Are you ready to fall in LOVE with food all over again?

There is SO much information out there about nutrition and the most confusing part is that every new trend presents itself as THE #1 solution to losing weight and feeling great.

 

While so many are selling a diet that you don’t need, I’m here to teach you how to build the right habits and make the best choices.  

 

This is more then a trend, this will serve you for life.

The truth is that there is no MAGIC one-fit-all diet.

Ludmila will personally coach you on what to eat for your specific needs so that you always feel good in YOUR skin.

With Nutrition Coaching you are...

  • Losing that extra weight and maintaining your new standard

  • Making your body into a “fat burning machine” by raising your metabolism and gaining long-term results

  • ​Eating delicious foods that keep you feeling full

  • Overcoming cravings, food addictions and emotional eating

  • Getting tons of energy so you can power a small city!

  • Improving your digestion

  • Getting the gorgeous flat stomach of your dreams

  • Reaching your goals in a simple and easy way that fits your body type, your weight goal, and your lifestyle (whether you cook at home, or order take out, we’re here to guide you!).

How we do it?

  • We start with a full assessment to define your individual goals

  • Create a personalized Nutrition program

  • Support in nutrition decision making - at home, at the grocery store or at a restaurant - if you feel unsure at any point you can ask Ludmila

  • Weekly 30 min video check-in with Ludmila to track your progress

  • Unlimited text and email support directly with Ludmila​

  • Food journaling and picture reporting

Ready to get started?

Although Workout Coaching and Nutrition Coaching can be taken separately, neither of these programs are complete without the other. If you want to take your fitness further and get greatest results our expert recommendation is to take both.

diet plan checklist

Your free gift!

With this diet plan you will archive results like getting rid of bloating and losing weight. You will eat healthily and get your energy back.

nutrition plan.png
Core.png

Core Workouts Guide

Your free gift!

Whether you are a workout newbie or just have never had success scoring a six-pack with your past workout plans... Here is everything you need to know to get the ABS you want!