Nutrition Detox – How to Use Your Diet to Get Rid of Toxins

Updated: Nov 20


The modern lifestyle has wreaked havoc on our health. Today, we eat junk food loaded with artificial sweeteners, trans fats, and free radicals. Add to this the sedentary lifestyle, and you got yourself the perfect recipe for all sorts of diseases.

Moreover, the incidence of inflammatory bowel disease, lactose intolerance, and irritable bowel syndrome has skyrocketed over the past few years.

All of this should motivate you to make some meaningful changes in your life and focus on detoxifying your body. Understandably, some of you might be skeptical about detox. Many companies took advantage of this concept to falsely advertise their products.

However, we want to do things differently. Instead of throwing baseless claims at you, we will add scientific references to our information to put your mind at ease.

In this article, we will briefly cover the relationship between gastrointestinal illnesses and weight issues, then switch gears to some evidence-based ways to detoxify your body.

The relationship between gastrointestinal diseases and weight

Acid reflux disease

People with gastroesophageal reflux disease (GERD) experience a burning sensation in the chest and above the stomach due to the flow of acid to the food pipe.

As a result, these patients are often comfort eaters. This is because consuming food relieves the symptoms of GERD.

GERD is also known to lead to toxin accumulation, precipitating low-grade inflammation – a hallmark of most chronic illnesses.

Bacteria overgrowth

Your gastrointestinal tract is a hub for microbes. They include bacteria, fungi, and yeast.

These microbes optimize digestion and get rid of toxins. Unfortunately, our unhealthy eating habits disturbed this carefully-maintained balance.

In fact, therefore many people find it difficult to lose weight.

Here is how it goes:

Small intestinal bacterial overgrowth (SIBO) results from the overproduction of methane gas. This disrupts the function of small, finger-like projections that absorb food in your intestines.

It will also influence how your body gets rid of toxins, leading to their accumulation.

Irritable bowel syndrome (IBS)

There is a solid link between irritable bowel syndrome and leaky gut syndrome (i.e., intestinal hyperpermeability).

Experts state that a leaky gut leads to the unchecked absorption of macro and micronutrients. This includes toxins and fats.

How to detoxify your body

There are several methods to detoxify your body. Following the tips list below can detoxify your body quite rapidly.

The data chart below shows how the amount of toxins in your body will decline after following our detox plan:

Tip #1 - Drink MORE water

Drinking enough water is the most effective way to detoxify your body.

Here are the main mechanisms that mediate this process:

  • Renal filtration (i.e., urine)

  • Liver metabolism (i.e., feces)

  • Transpiration (i.e., sweating)

Renal filtration allows the kidneys to filter blood from toxins and unnecessary substances. The main parameter that determines how well your kidneys are working is the glomerular filtration rate (GFR). One of the key factors that influence GFR is how much liquids you consume.

Drinking water also improves the function of your liver cells, which are responsible for metabolizing most of the substances in your body.

Finally, when you drink adequate amounts of water, sweating becomes a possibility for your body. If you are dehydrated, your body will not sweat (more on that later).


Antioxidants are absolutely crucial to neutralizing free radicals. When free radicals are too high in your circulation, they cause oxidative stress – a process that mediates most diseases, including cancer. Getting enough antioxidants in your diet is one of the best ways to detoxify your organs.

Now, to the big question; where can you find these antioxidants? Well, you have two options – natural or synthetic products. Clearly, natural sources such as fresh fruits and vegetables remain the better option.

Tip #3 - limit your sugar intake

Simple carbohydrates are the fuel for harmful bacteria that produce toxins. Limiting your intake of these sugars will dramatically improve your mental and physical well-being. It will also help you lose weight.

Another benefit of getting rid of simple sugars is reducing your risk of type II diabetes. Due to the high glycemic index of these sugars, they increase the risk of diabetes.

Examples of foods with simple carbs include soda, juices, candies, cookies, bread, etc.

Tip #4 - take dietary supplements

Many people take supplements randomly in the hope to improve their health. However, you need to consult with your doctor, especially if you are taking other medications. You see, the active ingredients in these supplements may interact with your medications, leading to the overactivation or suppression of their action – both scenarios cause profound consequences.

With that said, some of the best supplements to detoxify your body are:

  • Shilajit

  • CoQ10

  • Vitamin C "Time release"

  • Vitamin E

  • Milk Thistle

  • Turmeric

Each of these substances has anti-inflammatory, antioxidative, and detoxifying properties.

Tip #5 - exercise more regularly

Regular physical activity is the second-best way to detoxify your body, coming only after nutrition. It is also an effective way to lose weight.

Intense exercise raises your heart rate and core temperature. To control the hot temperature, the body kicks in the sweating response. Additionally, your respiratory rate will increase.

As a result, your cells will be able to release the toxins through sweat and air coming out of your lungs.

Note that exercising regularly increases the VO2 Max, which is low in obese people and those with digestive illnesses. In case you looking for some advance details. You could take a look at the article the complete guide to VO2 Max and why It's important.

To get the most out of your fitness routine, try to schedule some cardio training with weight-lifting sessions.

Tip #5 - sauna therapy

Sweating is an enormously powerful tool to get rid of waste products and toxins.

Sauna therapy elevates your core temperature dramatically, which accelerates sweat production. This will shorten the time needed to fully detoxify your organs.

The best thing about sauna is its passive nature. In other words, you do not need to consume any foods or supplements, nor do you have to exercise. You just enjoy your time in the sauna, and let your body do its thing.

The following chart displays all the steps you need to take to fully detoxify your body:


For safety’s sake, we recommend that you speak with your doctor before taking new supplements. This is especially important if you are taking medications for other diseases.

Takeaway message

Detoxifying the body requires a lot of dedication and discipline. Once you start seeing the results of this process, eating healthy food, and exercising regularly will become second nature.

Hopefully, this article helped you appreciate the science behind nutrition detox and the role of exercise in this ordeal.

If you have any questions or concerns about the elements covered in this article, please don’t hesitate to reach out to us via this link.

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